What Does Mineral Water Do for Your Body and Health?
by Dr. Jonathan Doyle - Updated November 06, 2025
For many European households, choosing mineral water is not only about staying hydrated but about embracing a
healthier lifestyle that aligns with wellness.
But how exactly is mineral water beneficial for our bodies? Beyond simple hydration, mineral water contains
essential elements like calcium, magnesium, potassium, and bicarbonates — all of which play key roles in
maintaining a balanced body.
In this blog, let’s explore its health aspects and understand its components that have a positive effect on our
health.
What is Mineral Water?
Mineral water is water that naturally contains essential minerals and trace elements, such as calcium,
magnesium, potassium, and sodium. which are absorbed as the water flows through layers of underground rock.
The UC Food Safety defines mineral water as water " containing not less
than 250 ppm total dissolved solids
that originates from a geologically and physically protected underground water source ".
Unlike purified or distilled water, it is not chemically treated or stripped of its
natural composition. Many
mineral waters are sourced from protected springs or wells and are often bottled directly at the source to
preserve their purity and mineral balance.
The mineral content is very important for human health and is responsible for giving a distinct taste to mineral
water. The WHO points out that the ingestion
of essential minerals by drinking mineral water can be " an
effective way to replenish deficiencies "
The Major Advantages of Mineral Water to Your Body’s Wellbeing
Waterdrop’s 2025 consumer insights statistics show that many people rely on mineralized water to compensate
for the insufficient intake of essential minerals through their regular diet. Some individuals also reported
needing to drink mineralized water to supplement calcium due to specific physical ailments.
1. Supports Hydration
Among the fundamental advantages of mineral water is its hydrating abilities. Hydration is
fundamental in human
life for a number of functions in one’s body.
The hydration abilities of mineral water are greater since it has no calories. The minerals in mineral water can
even work to improve one’s hydration abilities in a body since fluids can last for a longer time.
2. Regulates Blood Pressure
Medical News Today
claims that " magnesium, sourced from both bottled mineral water and tap water, plays
essential roles in regulating blood pressure, blood glucose levels, and nerve function."
Magnesium is a mineral that is a common ingredient in mineral water. The mineral is known to have a role in
regulating blood pressure. Magnesium mineral water is known to prevent and lower blood pressure.
The truth is that a diet lacking in magnesium is a common concern in modern dieting. Mineral water is a great
way to boost your mineral intake.
3. Enhances Digest
Mineral water can also have a role in digestion. The presence of bicarbonate ions in some types of mineral water
can help to counteract stomach acid and thus alleviate digestion-related problems like heartburn and
indigestion.
A study found that
drinking mineral water containing magnesium sulfate and sodium sulfate led to " more
frequent bowel movements and an improved quality of life among people with constipation "
4. Helps in Detoxification
Mineral water may aid in natural detoxification in the body. The presence of minerals in mineral water ensures
that it assists in removing toxins from a individual’s body.
Certain mineral waters are known to have sulfate in them. Sulfate is associated with improvements in liver
function and assisting in detoxification of toxins in a human body.
5. Increases Bone Density
Mineral water is a rich source of calcium. Calcium is an important mineral that works as a preventive factor for
osteoporosis in people.
Mineral water has high calcium content. In many mineral waters, a large quantity of calcium is found. Mineral
water can therefore fulfill the requirement of calcium in people’s bodies. In many cases, people often fail to
intake enough calcium through other sources.
6. Encourages Healthy Skin
Mineral water can have a positive effect on your skin. The water and minerals in mineral water can help add
elasticity to your skin and keep it from drying out.
Magnesium in mineral water has been found to have anti-inflammatory properties that can reduce irritation and
give you a radiant glow on your skin.
7. Enhances Muscle Function
Magnesium and potassium are common in mineral water and are required for muscle functions. These electrolytes
play important roles in boosting muscle recovery and reducing muscle spasms.
Hydration and mineral supplements in water are important as they provide muscles with all required nutrients.
This will prevent fatigue and improve performance.
Why You Shouldn't Drink Too Much Bottled Mineral Water?
Although bottled mineral water can easily be considered a preferred choice for some people when it comes to
staying hydrated and healthy, it is actually a not-so-ideal choice in the long run.
Firstly, bottled mineral water is normally packed in plastic materials. When this
water is exposed to direct
sunlight and/or is left in storage for a considerable period of time in hot temperatures, plastics are capable
of releasing harmful chemicals like Bisphenol-A.
Second, environmental damages are caused during the packaging and transportation of bottled mineral water. In
fact, one of the top factors that contribute to pollution is generated from plastics that are generated from
water packaging. Millions of tons of plastic are dumped into landfills every year.
Moreover, bottled water is expensive. Its purchase on a repeated basis can add up to a substantial cost.
How to Obtain Healthy Mineralized Water With Water Filtration System
Mineralized RO Water System is a healthier and more sustainable and
economical solution. It not only reduces
hazardous substances like chlorine, heavy metals, and bacteria in water, but also maintains mineral-rich
properties.
Many families in Europe love to install Waterdrop water systems as a reliable method to take healthy mineral
water.
1. Waterdrop C1SL Alkaline Countertop RO System
The Waterdrop C1SL is an installation-free, plug-and-play system It uses
7-stage RO Filtration to thoroughly
purify tap water, reducing contaminants such as PFOA, PFOS, Lead, Chlorine.
After purification, the system adds essential beneficial minerals including:
- Potassium (K+)
- Calcium (Ca2+)
- Sodium (Na+)
- Magnesium (Mg2+)
These minerals are incorporated to support nerve and muscle function, strengthen bones and teeth, and promote
energy metabolism.
The alkaline mineralization function adjusts the purified water's pH to an optimal 7.5±. It helps ensure the
water tastes cleaner and healthier, which in turn enhances the flavor when used for cooking or brewing beverages
like coffee or tea.
2. Waterdrop K19-HG Instant Hot Mineralized RO Water System
The Waterdrop K19-HG is a new countertop model of Waterdrop. This system hit
the market only recently, and
quickly became a favorite among European consumers, earning its place as one of the most popular mineralized RO
systems available today.
Except basic 5L large capacity feed water tank and customizable water temperatures ranging from 50°C to 95°C. It
also adds minerals highly valued for structural health:
- Strontium (Sr2+): This mineral is included to support bone strength and density, aid in reducing bone loss, and may help prevent osteoporosis.
- Orthosilicic acid (H4SiO4): This compound is essential for the formation of collagen, a crucial component found in bones, joints, and connective tissues, thereby promoting flexibility and strength in these structures.
Conclusion
Mineral water is more than a fresh drink. The health aspects that mineral water serves are extensive. There are
a number of health factors that you can look for in mineral water if you are in need of a boost for your bone
health and blood pressure.
If you are simply looking for a drink to hydrate you. It is important that you select a suitable mineral water
for your needs.
If you need a more specialized solution for healthy mineral intake, you can opt for a high-quality water filter.
FAQs About What Mineral water does for the body
Is mineral water is superior to plain water?
Yes, mineral water is much better than plain water. Mineral water is rich in minerals such as calcium,
magnesium, and potassium. Such minerals are not commonly found in ordinary water. The presence of this mineral
makes mineral water a health-promoting choice for those wishing to boost their health.
Should I take more mineral water?
While moderate consumption supports hydration and provides beneficial minerals, excessive intake, especially of
high-sodium or high-calcium varieties. They can lead to imbalances, kidney strain, or bloating. Balance and
variety are key.
How is mineral water used in digestion?
Mineral water’s minerals like magnesium and bicarbonate are known to counteract the effect of stomach acid. It
is capable of reducing instances of indigestion and ensuring that one has a well-functioning digestive system.
How can mineral water be stored?
In order to retain its purity and mineral content, mineral water should always be stored in a dark and cool
place away from direct sun rays. Mineral water can last for some months if it is stored in its bottle. If you
choose to install a water filtration system with minerals, and you don't have to worry about this problem.
Contaminants Detected in
Fruitland Water
Special
Service District
30
Contaminants
EXCEED EWG HEALTH GUIDELINES
EXCEED EWG HEALTH GUIDELINES
30 Total Contaminants in Your Water
Water Provider
Fruitland Water Special Service DistrictPopulation Affected
120,000Water Source
Ground waterExceeds Guidelines
Others Detected
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