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Is Purified Water Good for You? Exploring Types and Benefits

by Dr. Jonathan Doyle - Updated January 11, 2025
Water is essential for life, but not all water is created equal. With so many options available, from tap water to bottled water and purified water, it can be difficult to know what’s best for your health. One of the most popular types of water today is purified water. But is purified water good for you?
In this blog, it explores the different types of water, what purified water is, and how you can obtain the purest, healthiest water possible.

What Is Purified Water?

Purified water is water that has been processed to reduce impurities and contaminants. This type of water goes through various purification methods, which may include distillation, filtration, and reverse osmosis. The goal is to ensure that the water you drink is safe and reduces harmful substances like bacteria, chlorine, heavy metals, and other pollutants that can affect your health. While purified water typically reduces contaminants, it may still retain essential minerals like calcium and magnesium, which are beneficial for the body.

Other Types of Water

When it comes to drinking water, there are several different types of water you can choose from. Let’s take a closer look at some of the most common.
filling a glass with tap water

Tap Water

Tap water is the most common source of water for households. However, its quality can vary greatly depending on where you live. While tap water is generally safe to drink in many European countries, it may contain trace amounts of chlorine, fluoride, or other chemicals used in water treatment. Some areas may also have water that’s harder, with higher mineral content.

Bottled Water

Bottled water is a popular choice for people who want a portable option. However, bottled water isn’t always the purest form. Some bottled waters are simply tap water, while others go through a purification process. You should always check the label to know exactly what you’re drinking.

Spring Water

Spring WaterSpring water comes from natural sources and is typically less processed than other types of water. While it’s often free from contaminants, it can still contain minerals and impurities depending on the source.
spring water
As mentioned, purified water undergoes rigorous treatment processes to reduce harmful substances. Unlike spring water, purified water is not just naturally filtered by its source but undergoes advanced purification methods, making it one of the safest types of water to drink.

Is Purified Water Good for You?

Purified water is not only clean, but it’s also beneficial for your health in several ways.

Reduces Harmful Contaminants

The purification process reduces contaminants in water that may be harmful to your body. By drinking purified water, you lower your risk of exposure to bacteria, chlorine, lead, and other pollutants.

Improves Hydration

When the water you drink is mostly free from impurities, your body is able to absorb and utilize it more effectively, leading to better hydration.
a woman is drinking water

Promotes Healthy Skin

Pure water helps flush toxins from your system, contributing to clearer, healthier skin.

How to Obtain Purified Water?

If you’re wondering how to get purified water at home, there are several methods to consider. Here are some of the most popular options.

Bottled Purified Water

One of the easiest ways to obtain purified water is by buying bottled water. Many brands offer purified water that has been filtered and treated to reduce impurities. However, bottled water can be expensive, and it’s important to consider the environmental impact of plastic waste.
bottled water

Water Filtration Systems

Water Filtration SyAnother convenient way to obtain purified water is by installing a water filtration system in your home. These systems come in various forms, including pitcher filters, faucet-mounted filters, and under-sink filtration systems . Depending on the type of system you choose, it can reduce a wide range of contaminants like chlorine, heavy metals, and sediments.stems
Reverse osmosis is one of the most effective methods for obtaining purified water. An RO system filters water by passing it through a semi-permeable membrane, which reduces 99% of contaminants, including harmful substances like heavy metals, bacteria, chlorine, and other pollutants. RO systems are available for home use and can be installed under the sink or as a point-of-use filtration system. They provide high-quality, purified water directly from your tap, making them a convenient and cost-effective solution in the long run.
For an exceptional RO experience, consider the Waterdrop G3P800, which filters 800 gallons of water per day with a fast 6-second flow and a 3:1 pure-to-drain ratio. Its 9-stage filtration system effectively reduces PFAS, heavy metals, and other contaminants, while the UV sterilizing light ensures 99.9% sterilization. This sleek, tankless system saves up to 70% under-sink space and offers real-time TDS monitoring with a smart faucet.

Distillation

Distillation is another method of purifying water that involves boiling water to produce steam, which is then condensed back into liquid form. This process reduces many contaminants, including heavy metals, minerals, and bacteria. However, distillation is less commonly used for home purification due to the time and energy required for the process.

Conclusion

So, is purified water good for you? Drinking purified water helps ensure that your body receives clean, healthy hydration. Whether you choose bottled water, spring water, or water purified through advanced methods like reverse osmosis system , the key is to make sure the water you drink is pure and safe.
By understanding the different types of water and how purification works, you can make a more informed choice about what you’re drinking. If you want the highest level of purity and taste, consider installing a water filtration system to guarantee that your water is as healthy as it can be.

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Contaminants Detected in  Fruitland Water Special Service District
30
Contaminants
EXCEED EWG HEALTH GUIDELINES

30  Total Contaminants in Your Water

Water Provider

Fruitland Water Special Service District

Population Affected

120,000

Water Source

Ground water
Exceeds Guidelines

Others Detected

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