Is Sparkling Water Good for You?
by Dr. Jonathan Doyle - Updated January 17, 2025
Sparkling water has gained immense popularity as a refreshing and healthier alternative to sugary sodas. Whether you’re a fan of the bubbles or just looking
for something to switch up your hydration routine, you may wonder: Is sparkling water good for you?
In this article, we’ll explore the benefits of sparkling water, the potential downsides, and how to make sparkling water at home.
What Is Sparkling Water?
Sparkling water, also known as fizzy or carbonated water, is regular water that has been infused with carbon dioxide gas under pressure, creating bubbles.
There are different types of sparkling water available, including naturally carbonated waters from mineral springs and artificially carbonated waters, which
are commonly sold in bottles or cans.
The Benefits of Sparkling Water
Sparkling water offers a variety of health benefits, just like still water. It can provide hydration, aid digestion, and even help with weight management.
Here are some key benefits of sparkling water.

Hydration
One of the most essential benefits of sparkling water is that it keeps you hydrated. Just like still water, sparkling water replenishes the body’s fluids
and is crucial for overall bodily functions, including regulating body temperature, supporting digestion, and maintaining healthy skin.
For some people, drinking sparkling water can be a more enjoyable way to stay hydrated, especially if they find plain water less appealing. The
effervescence and refreshing bubbles might make it easier to consume more fluids throughout the day.
Aids Digestion
Sparkling water may help improve digestion. It can increase the production of digestive juices and promote the movement of food through the stomach and
intestines, reducing the risk of indigestion and constipation.
Supports Weight Management
Sparkling water can play a role in weight management. It helps people feel fuller, reducing the desire to snack between meals. Carbonation creates a feeling
of fullness, which may prevent overeating.

Furthermore, replacing sugary drinks like sodas and juices with sparkling water can help lower your calorie intake, contributing to healthier eating habits
and weight management. Choose sparkling water without added sugars or artificial sweeteners for the best benefits.
Good for Oral Health (In Moderation)
There is a common misconception that sparkling water is bad for your teeth because of its acidity. While it’s true that carbonated beverages can be slightly
acidic, sparkling water is far less harmful to teeth compared to sugary sodas or acidic drinks like fruit juice.
Drinking sparkling water in moderation is generally safe for your teeth. If you’re concerned about potential tooth enamel erosion, you can opt for
unflavored sparkling water and rinse your mouth with still water afterward to neutralize the acid.
A Healthier Alternative to Sugary Beverages
The most obvious benefit of sparkling water is that it provides a healthier alternative to sugary sodas, fruit juices, and energy drinks. These beverages
are often loaded with excessive sugar, artificial sweeteners, and preservatives, which can contribute to weight gain, diabetes, and other health problems.

Sparkling water, particularly when infused with natural flavors like lemon or lime, offers a refreshing, zero-calorie option that can help satisfy your
cravings without the added sugar. Replacing sugary drinks with sparkling water can lead to better overall health in the long term.
Potential Downsides of Sparkling Water
While sparkling water offers many health benefits, it’s not without potential downsides. Here are a few considerations to keep in mind.
May Cause Bloating or Gas
Some individuals may experience bloating or gas from drinking carbonated beverages due to the carbon dioxide bubbles. If you have sensitive stomach or
digestive issues, you might want to limit your intake of sparkling water or avoid it altogether.
Tooth Enamel Erosion (If Consumed in Excess)
Although sparkling water is much gentler on your teeth compared to sugary sodas, consuming large amounts of carbonated beverages over time could contribute
to the erosion of tooth enamel. The acidity in sparkling water, particularly flavored varieties, can gradually wear down enamel if consumed frequently.

Not a Substitute for Clean Water
While sparkling water offers a fun and refreshing alternative, it should not replace your daily intake of clean, still water. Hydration is best achieved
through plain water, which is essential for flushing out toxins, supporting digestion, and keeping your body functioning properly.
The Importance of Clean Water
Whether you prefer sparkling or still water, using clean water is crucial for your health. In Europe, water quality is highly regulated, ensuring that both
tap and bottled water meet strict safety standards.
The European Drinking Water Directive sets guidelines to ensure that
drinking water is free from harmful contaminants, such as bacteria, viruses, and toxic chemicals. Clean water is essential for maintaining hydration, and
it’s important to know the source of the water you consume, whether it's sparkling or still.
To ensure your water is clean and safe for consumption, consider using the Waterdrop K19-H Instant Hot Countertop RO System. It features 4-stage deep
filtration & UV light, effectively reducing harmful substances like heavy metals, PFAS, fluoride, and chlorine. Its custom water temperature and
adjustable volume options cater to your specific needs, offering four temperature choices and adjustable water volumes, perfect for enjoying your ideal cup
of water.
How to Make Sparkling Water at Home?
If you enjoy sparkling water and want to make it at home, always start with clean,
filtered water . Using pure water ensures that your homemade sparkling water tastes
fresh and free of impurities. Here are a few ways to make sparkling water at home, starting with the essential step of using clean water.
Using a Soda Maker
A soda maker is a popular, easy way to make sparkling water at home. Simply fill the bottle with chilled, filtered water, attach it to the soda maker, and
press the carbonation button. You can adjust the carbonation level to your liking, and even add flavors like lemon or cucumber for a personalized touch.
Using a Carbon Dioxide Tank (DIY Method)
If you prefer a more hands-on approach, you can use a carbon dioxide tank to carbonate your water. This method requires a bit of equipment, but it allows
for full control over the level of carbonation. Make sure to use filtered water to get the best results.
Carbonation Stones (Advanced DIY)
For advanced DIY enthusiasts, carbonation stones can be used to infuse carbon dioxide into water in a more controlled manner. These stones allow carbon
dioxide to be dispersed more evenly, creating fine bubbles. Again, use clean, filtered water to ensure the best taste.

Tips for Making Sparkling Water at Home
- Use Filtered Water : Always use clean, filtered water to get the best taste and carbonation. Impurities in tap water can affect the flavor and quality of your sparkling water.
- Chill the Water : Cold water carbonates better than warm water, so make sure your water is chilled before you start.
- Experiment With Flavors : You can add fresh fruit, herbs, or even a splash of juice to make your sparkling water more exciting.
Conclusion: Is Sparkling Water Good for You?
Sparkling water offers a variety of health benefits. Itcan be a fun and enjoyable way to stay hydrated.If you’re making sparkling water at home, always
ensure that you use clean, filtered water to maintain the best quality.
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Contaminants Detected in Fruitland Water Special Service District
30
Contaminants
EXCEED EWG HEALTH GUIDELINES
EXCEED EWG HEALTH GUIDELINES
30 Total Contaminants in Your Water
Water Provider
Fruitland Water Special Service DistrictPopulation Affected
120,000Water Source
Ground waterExceeds Guidelines
Others Detected